Schedule a free consultation to provide guidance on whether individual therapy, group therapy, or wellness coaching is the best fit for your needs in this season of your life. 

20 mins |  Free

One on one therapy sessions that target the root causes of what areas of your life you need support with and how to make steps toward healing your body, mind, and spirit. 

50 mins

Group sessions that utilize the power of social support guided by one of our therapists to cultivate healing and wellness in your mind, body, and spirit. 

60 min

The effectiveness  of the wellness kit is enhanced with weekly 60 minute group wellness coaching (via Zoom) to create a space for motivation, support, and connection that expedites personal growth and life changes.

60 min

Schedule a wellness workshop at your organization to cultivate a thriving culture.

90 min